Private Yoga

As a Registered Yoga Teacher, I have taught group classes for several years and have realized a shocking truth!  Many people attending classes need more attention than they can get during a group class.  That is why I started offering one on one personal yoga sessions in the Northern Virginia area.  Each session is for you.  In a group class, you can get lost.  Just as your fingertips are different than anyone else in the world – Yoga needs to be personalized to have the maximum effect.
 
Yoga is not a religion.  It is about getting in touch with your body and understanding what it needs.
 
Yoga is for EVERYONE.  If you can breathe – you can do Yoga.
 
Recover your flexibility.  Lose weight.  Increase your mobility in the shoulders, hips and other joints.  Improve your energy level.  Strengthen, lengthen, and tone your muscles.  Reduce stress, anxiety, and depression.
 
I never push beyond your limits, rather I encourage you to listen to your body.  Your body becomes stiff and less flexible over time…so it may take some time to open your body back up and regain that flexibility.
 
Each session is tailored to your specific needs and wants.  Here is what you can expect:
 

• I will explain and demonstrate all the moves for you
• You will gently begin working muscles to your ability
• I will guide and assist you
• I will be patient and encouraging
• I will motivate you to make positive changes in your life
• You will enjoy your sessions and look forward to them
• Your mood will improve
• Anxiety, stress, and depression will decrease
• Your memory and concentration will improve
• Your balance will improve
• Your flexibility will increase

 
Limited Personal Client Sessions are available now.
 
Your quality of life begins to improve as soon as you pick up the phone and call me at 703.973.0154 or email me at michelle@michellesyoga.com
 
We will set up a convenient time for your first class.  Some people work out with me once a week; others want to work out more often.  You make the call.
 
Improve your body and your life.
 

Michelle's Yoga  Phone: 703.973.0154  Email:  info@michellesyoga.com